![]() While still a very young art form, Helio entered into his first Vale Tudo, or no-holds-barred fight to prove the dominance of BJJ. ![]() His quotes on BJJ are still valued by Gracie Jiu-Jitsu practitioners today. He also said that one must continuously pursue perfection and never stop training. Helio professed the idea that the perfection of technique over force was the hardest to beat. He was known only to eat what was in his garden and felt that his diet and physical training helped him overcome his childhood frailness. He believed in food as fuel and that it was acceptable to still indulge from time to time. Helio added his thoughts to the lifestyle that a practitioner of his art should undertake. Helio’s Lifestyle and Principles To Live By With thoughts about focusing on future victories instead of past losses, believing in your strength, and having a positive self-opinion, along with what has become known as the Gracie Diet, the lifestyle fueled Helio to become better. These commandments govern one inside and outside the gym and show that the sport was more than just grappling. Helio followed them closely and added his spin to them as well. The BJJ LifestyleĬarlos created and promoted his 12 Commandments as a way to teach the principles that he felt were the most important to his new Jiu-Jitsu practice. This dedication led to a whole lifestyle centered around the tenets and principles they used as the foundation of Brazilian Jiu-Jitsu. The brothers continued to move the sport forward, developing it together. He believed that one must always strive for perfection and never stop training. Pouring his determination into his art, Helio became a fierce competitor and champion of the skill. For Helio, Brazilian Jiu-Jitsu was truly an art. Developing a Martial ArtĬarlos is the creator of Brazilian Jiu-Jitsu, but Helio is the man who perfected it and developed BJJ into an art. Though the frail Helio only watched at first, he used that time to study and understand the intentions behind each movement. Carlos went home and taught his brothers the skills he had learned from these lessons. Helio’s older brother Carlos began learning from Mitsuyo Maeda, a Kodokan Judo Master and practitioner of Japanese Jiu-Jitsu. Eventually, the family went bankrupt and relocated to Rio de Janeiro, where the legacy began. Prone to fainting and spells of dizziness, he wasn’t included in the same manner his brothers were. Early Lifeīorn on October 1, 1913, in a small city in Brazil, Helio Gracie was one of five brothers born to Gastao Gracie and was, by all accounts, a frail and somewhat sickly child. Helio Gracie is a legend and has left behind a legacy of grace, determination, and excellence. The legendary fighter helped develop Brazilian Jiu-Jitsu and never stopped believing in the discipline. Helio Gracie is known as the Grandmaster, and his likeness is on display in Gracie Jiu-Jitsu gyms.
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